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Natural ADD Treatment Many people suffering from ADD believe that medication is the only method to treat their condition. However, stimulant medications are not without risk and are not suitable for everyone. There are several natural ways to manage the symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise boosts blood flow to the brain and supplements such as omega-3 fatty acids and tyrosine could aid in maintaining focus. 6. Take Tyrosine Supplements Tyrosine helps the brain produce important chemicals that aid in nerve cell communication. The amino acid also is involved in promoting energy and improving mood. It is found in many protein-rich foods, such as meat and nuts. Research suggests that tyrosine may improve mental performance in stressful situations and help improve memory. adult adhd treatments appears to boost alertness among people who have lost their sleep. Early research suggests that tyrosine may help reduce symptoms of depression. However, it doesn't appear to improve exercise performance or heart rates when taken before a cycle test. It also doesn't seem to help with attention deficit disorder (ADD) or childhood ADHD. It does not appear to help with excessive sleepiness (narcolepsy). It may help with schizophrenia but only if it is used with molindone, a drug. adhd untreated in adults doesn't appear to reduce schizophrenia symptoms in healthy people. 7. Magnesium: You'll Never Have Enough Magnesium is an essential nutrient that helps your body use energy to maintain normal muscle and nerve function and ensure that your bones are strong. It also plays a role in the regulation of other hormones, neurotransmitters and neurotransmitters such as serotonin. Studies in the past have found a link between high intakes of magnesium with a reduced risk of developing depression. National studies on diets consistently reveal that a majority of people do not get enough magnesium. This may be due to aging, which decreases magnesium absorption and increases its excretion in urine, as well as eating a diet that is low in magnesium-rich foods and the use of drugs that interfere with the body's capacity to absorb and retain the mineral. One cup of pumpkin seeds contains 156 milligrams magnesium or 37 percent of the Daily Value. Chia seeds as an excellent food source that provides protein, calcium, fiber, antioxidants and omega-3 fatty acids.